Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

50 Things You Can Do Today to Manage Stress

ebook

A no-nonsense guide to help reduce day-to-day stress

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.


Expand title description text
Series: Personal Health Guides Publisher: Summersdale

Kindle Book

  • Release date: September 27, 2012

OverDrive Read

  • ISBN: 9780857657275
  • Release date: September 27, 2012

EPUB ebook

  • ISBN: 9780857657275
  • File size: 638 KB
  • Release date: September 27, 2012

Loading
Loading

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A no-nonsense guide to help reduce day-to-day stress

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.


Expand title description text